We are in between eclipses! It’s a powerful and potent time to ripe with potential to rebirth anew. We will be working on strengthening our navel point, or Solar Plexus to help us assert our will and attain our goals and maintain diligence on those New Years’ resolutions!
Kundalini yoga, as taught by Yogi Bhajan; is an uplifting blend of spiritual and physical practises. It incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras in sacred Sanskrit text. The goal is to build physical vitality and increase consciousness. It is useful for detoxification, breaking old patterns or bad habits such as addiction, and strengthening your nervous system.