Time for a RESET! The turning point of the new year, renew, replenish, we are turning to the dark time of winter where renewal and planting seeds are powerful, and ripe with potential.
Kundalini yoga, as taught by Yogi Bhajan; is an uplifting blend of spiritual and physical practises. It incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras in sacred Sanskrit text. The goal is to build physical vitality and increase consciousness. It is useful for detoxification, breaking old patterns or bad habits such as addiction, and strengthening your nervous system.