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Kundalini Yoga *Winter Solstice*

  • Community Yoga #5, 123 2 Avenue Cochrane, AB Canada (map)

Weekly Classes

Winter Solstice Special! We will have a powerful re-birthing class to bring in massive light and herald in the darkest night of the year! The turning point of the seasons, turning to the dark time of winter where renewal and planting seeds are powerful, and ripe with potential.

Kundalini yoga, as taught by Yogi Bhajan; is an uplifting blend of spiritual and physical practises.  It incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras in sacred Sanskrit text.  The goal is to build physical vitality and increase consciousness.  It is useful for detoxification, breaking old patterns or bad habits such as addiction, and strengthening your nervous system.

Earlier Event: December 20
Winter Solstice Sound Bath
Later Event: December 22
Full Moon Despacho Ceremony