Kundalini yoga as taught by Yogi Bhajan, is an uplifting blend of spiritual and physical practices. It incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras in sacred Sanskrit text. The goal is to build physical vitality and increase consciousness. It is useful for detoxification, breaking old patterns or bad habits such as addiction, and strengthening your nervous system.
DM for directions if you care to join in person, or for the ZOOM link if you would like to join in virtually! Wahe Guru!