Back to All Events

Yoga in the Park

Taking class into Nature!
$15 Drop in

Join me in Confederation park in the field behind the community centre, for a weekly series of classes, as taught by Yogi Bhajan.

Kundalini yoga is an uplifting blend of spiritual and physical practises.  It incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras in sacred Sanskrit text.  The goal is to build physical vitality and increase consciousness.  It is useful for detoxification, breaking old patterns or bad habits such as addiction, and strengthening your nervous system.

Earlier Event: August 11
Eclipse Your Life!
Later Event: October 12
Thursday Night Yoga