Reiki Level II Attunement
May
4
2:00 PM14:00

Reiki Level II Attunement

Level II Reiki attunement is for Healing on others.

If you have taken your Level I Attunement and now feel ready to take a step towards bringing love, light and healing energy to others than here is your chance!

In this workshop you will receive your Reiki Level II Attunement, expanding the opening of your energy channels! You will learn how to put practical use of the symbols, skill development, and the process of giving and receiving of the reiki energies.

The Reiki symbols allow you to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be.

COST $222
Wear comfortable clothing and bring a water bottle.

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Reiki Share!
May
26
2:00 PM14:00

Reiki Share!

A community group of Reiki energy healers based in Cochrane, Alberta. Our goal is to share the benefits of Reiki with each other and also to direct healing energy on a global scale. Our local group is a unique collective of local Reiki Masters, Reiki students and participants from the local community who wish to benefit from Reiki’s focused, restorative powers.

One Sunday a month we gather @ Community Yoga in Cochrane and share the amazing energy and healing benefits of Reiki. When you give a healing, you also get a healing! Come and experience what it can do for you.

COST only $20 for 20 minutes!

Pre-register and pay by email interac transfer on the website: www.cochranereiki.com

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Once in a Blue Moon Fire Ceremony ~ Merging Duality
Apr
19
7:30 PM19:30

Once in a Blue Moon Fire Ceremony ~ Merging Duality

FULL MOON IN LIBRA!

This is the 2nd full moon in Libra in the same month and the same sign - hence why it is called a BLUE Moon! Also, it is yet another SUPER Moon!

A very powerful time. This one is a time of letting go, but also of new beginnings as we have just moved into the EAST, at the Equinox is at 0* of ARIES, the Cardinal point of SPRING; Birth, New Life, and the beginning of the Zodiac! Harnessing this energy and working with the themes of the Sun moving into TAURUS on Apr. 20th, can help you to be proactive in the changes. It is also a time hugely fertile for planting seeds and putting all of your energy into what you can create, and manifesting a new life into reality for yourself!

We will have a guided meditation, using the themes of Spring, and the element of Fire - along with the drum. It is not a group drum circle this evening, but you may bring yours along if you are so inspired!

You will want to bring a yoga mat, blanket or a sweater, a journal and pen.

This is at Community Yoga in Cochrane! Drop-in fee for $18 or use your class pass.
Sign up on the website under “CLASS SIGN UP”
https://www.communityyogacochrane.com/copy-of-class-information
Please arrive 15 minutes early to find a spot and settle in.

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Breathwork, Bowls & Meditation
Apr
18
8:45 PM20:45

Breathwork, Bowls & Meditation

Weekly Classes

*TONIGHT* Inner Balance

A late night class to release tension, balance the mind, and align your body & spirit through concentrated breathwork & a deeply relaxing crystal bowl sound meditation.

Within the breath we encounter the rhythm of energy that all life emits. In changing the rate or rhythmic texture of our breath, we can connect with divine energy coming from the Universe. Mantra means the projection of the mind. Mantras use universal sound currents to rearrange the habit patterns of the mind. They do so by accessing the part of the mind that regulates habits.

Meditation has enormous benefit for your life and health! It affects and strengthens your electromagnetic field, it helps with circulation and stability of the blood, it begins to change the nerves and the glandular system, and brings balance to the 3 minds (negative, neutral, positive) and they begin to work together!

Here are just some of the many benefits to chanting mantras:

1) brings coherency and clarity to our mental, physical & emotional energy
2) breaks down subtle blockages of energy flows
3) creates a resonance between our mind and body and higher vibrations
4) clears lower vibrations and releases negative subconscious programming
5) stimulates our glands to secrete, which helps activate and balance our chakras

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Meditation, Breathwork & Sound Bowls
Apr
17
9:30 AM09:30

Meditation, Breathwork & Sound Bowls

Weekly Classes

*NEW MORNING CLASS*

9:30 - 10:30 AM in the Creative Chinook Arts Centre, across from the Water Valley Library!
Take time out to meditate, and balance your nervous system before setting off for your day

Within the breath we encounter the rhythm of energy that all life emits. In changing the rate or rhythmic texture of our breath, we can connect with divine energy coming from the Universe. Meditation has enormous benefit for your life and health! It affects and strengthens your electromagnetic field, it helps with circulation and stability of the blood, it begins to change the nerves and the glandular system, and brings balance to the 3 minds (negative, neutral, positive) and they begin to work together!

Sometimes the use of mantras will be used, so prepare to sing and open your energy to JOY! Also, sometimes the class will end with sound bowls, or some sort of vibrational medicine to open your energy pathways.

Mantra means the projection of the mind. Mantras use universal sound currents to rearrange the habit patterns of the mind. They do so by accessing the part of the mind that regulates habits.

Here are just some of the many benefits to chanting mantras:

1) brings coherency and clarity to our mental, physical & emotional energy
2) breaks down subtle blockages of energy flows
3) creates a resonance between our mind and body and higher vibrations
4) clears lower vibrations and releases negative subconscious programming
5) stimulates our glands to secrete, which helps activate and balance our chakras

$15 / class or buy a 10-pass for $120

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Qi Gong
Apr
14
10:30 AM10:30

Qi Gong

Weekly Classes

*NEW CLASS*

10:30 - 11:30 AM in the Creative Chinook Arts Centre, across from the Water Valley Library!
Try something NEW & take control of your health!!!!

Qigong is an ancient Chinese healthcare practice that has been in existence for over 2,000 years. There are thousands of different styles of qigong practiced throughout the world, all of which integrate physical postures, breathing techniques and focused intention. The point of this exercise is to build energy reserves at the navel point, the Tantien. The lower tantian has been described to be "like the root of the tree of life."

Qi is the life force energy, it is vital energy, and within it is information, it is the breath of spirit. Scientific studies have shown that regular qigong reduces stress, decreases joint pain, improves heart health, strengthens the immune system, improves balance and increases energy, inner peace and strength.

BENEFITS:
Improved Function of the Internal Organs
Muscular and Joint Health
Prevents and Heals Injuries
Improved Vascular Function
Suitable for the Seriously Ill, Elderly, and the Physically Hindered
Stress Relief
Improved Sleep
Makes You Fit
Increases flexibility and the spring of ligaments

It’s like a good gentle stretch and an acupuncture treatment combined. Also improves the circulation of fluids & energy in the body to lessen the impact of injuries and allow more rapid healing
$10 drop-in

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Meditation & Breathwork
Apr
10
9:30 AM09:30

Meditation & Breathwork

Weekly Classes

*NEW MORNING CLASS*

9:30 - 10:30 AM in the Creative Chinook Arts Centre, across from the Water Valley Library!
Take time out to meditate, and balance your nervous system before setting off for your day

Within the breath we encounter the rhythm of energy that all life emits. In changing the rate or rhythmic texture of our breath, we can connect with divine energy coming from the Universe. Meditation has enormous benefit for your life and health! It affects and strengthens your electromagnetic field, it helps with circulation and stability of the blood, it begins to change the nerves and the glandular system, and brings balance to the 3 minds (negative, neutral, positive) and they begin to work together!

Sometimes the use of mantras will be used, so prepare to sing and open your energy to JOY! Also, sometimes the class will end with sound bowls, or some sort of vibrational medicine to open your energy pathways.

Mantra means the projection of the mind. Mantras use universal sound currents to rearrange the habit patterns of the mind. They do so by accessing the part of the mind that regulates habits.

Here are just some of the many benefits to chanting mantras:

1) brings coherency and clarity to our mental, physical & emotional energy
2) breaks down subtle blockages of energy flows
3) creates a resonance between our mind and body and higher vibrations
4) clears lower vibrations and releases negative subconscious programming
5) stimulates our glands to secrete, which helps activate and balance our chakras

$15 / class or buy a 10-pass for $120

View Event →
 Breathwork & Sound Bowl Meditation
Mar
28
8:45 PM20:45

Breathwork & Sound Bowl Meditation

Weekly Classes

*TONIGHT* creating BALANCE within the Elements in your body

A late night class to release tension, balance the mind, and align your body & spirit through concentrated breathwork & a deeply relaxing crystal bowl sound meditation.

Within the breath we encounter the rhythm of energy that all life emits. In changing the rate or rhythmic texture of our breath, we can connect with divine energy coming from the Universe. Mantra means the projection of the mind. Mantras use universal sound currents to rearrange the habit patterns of the mind. They do so by accessing the part of the mind that regulates habits.

Meditation has enormous benefit for your life and health! It affects and strengthens your electromagnetic field, it helps with circulation and stability of the blood, it begins to change the nerves and the glandular system, and brings balance to the 3 minds (negative, neutral, positive) and they begin to work together!

View Event →
Spring Forward into a New Way of Being * A Kundalini Yoga Workshop
Mar
23
2:00 PM14:00

Spring Forward into a New Way of Being * A Kundalini Yoga Workshop

A KUNDALINI YOGA WORKSHOP

Spring Forward into a New Way of Being ~ The 4 Steps to Manifesting

This 3 hour workshop will provide you with the four solid steps to manifesting, and how to take action on making your dreams a reality. 

Through yoga kriyas, movement & meditation, we will let go of the past and make way for the new to come in!  It is a very powerful time of NEW BEGINNINGS as we have the Spring Equinox just days before. We will launch ourselves into the future and create a new reality!

Wear comfortable clothing, and bring your yoga mat, a sweater or blanket, a water bottle, a journal and a pen.  Yogi Tea & snacks included during the break

$25/person

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Spring Equinox & Full Moon Despacho Ceremony
Mar
22
7:00 PM19:00

Spring Equinox & Full Moon Despacho Ceremony

Spring Equinox & Full Moon in Aries! It’s GO TIME!!!

This is the last of 5 FULL MOONs at 0* of its sign. This is a massive book end and completion time for humanity. A very powerful time. This one is a time of completion, but also of new beginnings as the Equinox is at 0* of ARIES, the point of Spring; Birth, New Life, and the beginning of the Zodiac. Harnessing this energy and working with the themes of ARIES can help you to be proactive in the changes. It is also a time hugely fertile for planting seeds and putting all of your energy into what you can create, and manifest a new life for yourself.

Bring with you the prayers & offerings for the Despacho that you would like to include. More information provided upon registration.

$20 offering

RSVP to melody@melodysmedicines.com for address and directions. Space is limited

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Karuna Ki Reiki Master Level
Mar
16
10:00 AM10:00

Karuna Ki Reiki Master Level

In this Karuna Ki Reiki workshop, you will learn all about this system of reiki, and receive the attunements to be certified at the Master Level to work this system, and pass the teachings onto others. These attunements link you to Ascended Master Buddha and Quan Yin, bringing you in close relationship with Compassionate Action.

This class is for anyone who has completed their Reiki Master training and wishes to further expand their intuitive gifts.

It is complete with two levels, two attunements, four master symbols and eight treatment symbols. This system of reiki and these symbols have been found to be very effective and powerful. In fact, most find it more powerful than Usui Reiki! The energy has a more definite feeling to it. It works on the emotional and spiritual levels and also can help one become more grounded. Those who receive the attunements report experiences with their guides, angels, and higher self and feel the healing presence of other enlightened beings.

COST $333
Wear comfortable clothing and bring a notebook, pen, and a water bottle.

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Kundalini Sunday Night Yoga
Feb
24
5:30 PM17:30

Kundalini Sunday Night Yoga

Weekly Classes

As taught by Yogi Bhajan - Kundalini Yoga is a complete yoga system for the mind, body and spirit.

This technology of yoga is an uplifting blend of spiritual and physical practises.  It incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras in sacred Sanskrit text.  The goal is to build physical vitality and increase consciousness.  It is useful for detoxification, breaking old patterns or bad habits such as addiction, and strengthening your nervous system.

View Event →
Reiki Level II
Feb
22
2:00 PM14:00

Reiki Level II

Level II Reiki attunement is for Healing on others.

If you have taken your Level I Attunement and now feel ready to take a step towards bringing love, light and healing energy to others than here is your chance!

In this workshop you will receive your level II attunement, expand the opening of your energy channels, learn how to put practical use of the symbols, skill development, the giving and receiving of reiki energy, and more! The Reiki symbols allow you to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be.

COST $222
Wear comfortable clothing and bring a water bottle.

View Event →
Reiki Share!
Feb
17
2:00 PM14:00

Reiki Share!

A community group of Reiki energy healers based in Cochrane, Alberta. Our goal is to share the benefits of Reiki with each other and also to direct healing energy on a global scale. Our local group is a unique collective of local Reiki Masters, Reiki students and participants from the local community who wish to benefit from Reiki’s focused, restorative powers.

One Sunday a month we gather @ Community Yoga in Cochrane and share the amazing energy and healing benefits of Reiki. When you give a healing, you also get a healing! Come and experience what it can do for you.

COST only $20 for 20 minutes!

Pre-register and pay by email interac transfer on the website: www.cochranereiki.com

View Event →
Sonic Sounds ~ Soul Activation
Feb
9
2:30 PM14:30

Sonic Sounds ~ Soul Activation

A sound bath ceremony with decoctions, aromatherapy, crystal bowls, tibetan bowls, chimes & the amazing vibrations of Gongs Chiron & Sedna! These are 2 outer planets which will be activating our tenacity, wisdom & mastery! A time of RESET where we are tapping into our hearts’ desires and bringing them into action to co-create our best future! Join us if you are ready for a deeply healing & transformative experience of sound, ceremony, gratitude & alchemy.

These Gongs represent the Healer archetype, and the Resurrection from deep, dark & bleak places!

  • Tenacity (SEDNA=Feminine) and Wisdom/Mastery (CHIRON=Masculine)

CHIRON ~ the wisest and justest of all the centaurs - relates to the wound in our soul. Chiron was a teacher, a master, he is symbolized by the “wounded healer” and represents our deepest wound, and our efforts to heal the wound!

SEDNA ~ Discovered in 2003. Three times farther from the Sun than Neptune. Sedna is legend of the Sea Goddess. She deals with betrayal from Men, and Resurrection from deep, dark, and bleak places!

  • Combining these 2 gongs will bring healing to your *Original Wounding*

We will have a deep meditation & relax into the sound vibration which impart healing onto the body, opening up the energy channels and clearing the pathways, or meridians.  Sounds vibration is the fastest way to bring a shift to the subtle bodies.

$40 - Tickets available on Eventbrite here SonicSoundsSoulActivation or RSVP with e-transfer by email to piardeviyoga@gmail.com

Bring a yoga mat, a sweater or a blanket, a journal, and a water bottle. 

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Breathwork & Singing Bowl Meditation
Feb
7
8:45 PM20:45

Breathwork & Singing Bowl Meditation

Weekly Classes

*TONIGHT*Releasing fear, stress & anxiety

A late night class to release tension, balance the mind, and align your body & spirit through concentrated breathwork & a deeply relaxing crystal bowl sound meditation.

Within the breath we encounter the rhythm of energy that all life emits. In changing the rate or rhythmic texture of our breath, we can connect with divine energy coming from the Universe. Mantra means the projection of the mind. Mantras use universal sound currents to rearrange the habit patterns of the mind. They do so by accessing the part of the mind that regulates habits.

Meditation has enormous benefit for your life and health! It affects and strengthens your electromagnetic field, it helps with circulation and stability of the blood, it begins to change the nerves and the glandular system, and brings balance to the 3 minds (negative, neutral, positive) and they begin to work together!

Here are just some of the many benefits to chanting mantras:

1) brings coherency and clarity to our mental, physical & emotional energy
2) breaks down subtle blockages of energy flows
3) creates a resonance between our mind and body and higher vibrations
4) clears lower vibrations and releases negative subconscious programming
5) stimulates our glands to secrete, which helps activate and balance our chakras

View Event →
New Moon Sound Bath Reset
Feb
3
7:30 PM19:30

New Moon Sound Bath Reset

NEW MOON IN AQUARIUS!

Join me for the this powerful new moon time and closing of the eclipse portal that we have been in.  This time is ripe for setting new plans into motion and getting clear with the direction you want your life to go!

With the use of crystal bowls, tibetan bowls, chimes, drums & bells, we will have a deep meditation and relaxation, while the sound vibrations impart healing onto the body, opening up the energy channels and clearing any blocks. 

Bring a yoga mat, blanket, a journal and a pen. 

$10/person
DM 403-461-4749 to register

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Breathwork & Sound Bowl Meditation
Jan
31
8:45 PM20:45

Breathwork & Sound Bowl Meditation

Weekly Classes

A late night class to release tension, balance the mind, and align your body & spirit through concentrated breathwork & a deeply relaxing crystal bowl sound meditation.

Within the breath we encounter the rhythm of energy that all life emits. In changing the rate or rhythmic texture of our breath, we can connect with divine energy coming from the Universe. Mantra means the projection of the mind. Mantras use universal sound currents to rearrange the habit patterns of the mind. They do so by accessing the part of the mind that regulates habits.

Meditation has enormous benefit for your life and health! It affects and strengthens your electromagnetic field, it helps with circulation and stability of the blood, it begins to change the nerves and the glandular system, and brings balance to the 3 minds (negative, neutral, positive) and they begin to work together!

Here are just some of the many benefits to chanting mantras:

1) brings coherency and clarity to our mental, physical & emotional energy
2) breaks down subtle blockages of energy flows
3) creates a resonance between our mind and body and higher vibrations
4) clears lower vibrations and releases negative subconscious programming
5) stimulates our glands to secrete, which helps activate and balance our chakras

View Event →
The Moon Centers * A Kundalini Yoga Workshop
Jan
26
2:00 PM14:00

The Moon Centers * A Kundalini Yoga Workshop

KUNDALINI YOGA WORKSHOP

Women & The Moon ~ Understanding the Moon Centers

This 3 hour workshop will help you to navigate your inner emotional tides, bringing you more balance and empower you to harness a better flow of energy in your life.

Every 2.5 days, the Moon changes signs, and so too does a Women’s inner emotional terrain. We will de-code the road map to the gifts and challenges of each 11 of the moon centers - and go through some supporting postures and meditations for each to help balance them and feel more empowered in life!

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Kundalini Friday Night Yoga
Jan
25
5:45 PM17:45

Kundalini Friday Night Yoga

Weekly Classes

As taught by Yogi Bhajan - Kundalini Yoga is a complete yoga system for the mind, body and spirit.

This technology of yoga is an uplifting blend of spiritual and physical practises.  It incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras in sacred Sanskrit text.  The goal is to build physical vitality and increase consciousness.  It is useful for detoxification, breaking old patterns or bad habits such as addiction, and strengthening your nervous system.

View Event →
Breathwork & Mantra Meditation
Jan
24
8:45 PM20:45

Breathwork & Mantra Meditation

Weekly Classes

*NEW CLASS*

Starting this week - a late night class to release tension, balance the mind, and align your body & spirit through concentrated breathwork & meditation.

Within the breath we encounter the rhythm of energy that all life emits. In changing the rate or rhythmic texture of our breath, we can connect with divine energy coming from the Universe. Mantra means the projection of the mind. Mantras use universal sound currents to rearrange the habit patterns of the mind. They do so by accessing the part of the mind that regulates habits.

Meditation has enormous benefit for your life and health! It affects and strengthens your electromagnetic field, it helps with circulation and stability of the blood, it begins to change the nerves and the glandular system, and brings balance to the 3 minds (negative, neutral, positive) and they begin to work together!

Here are just some of the many benefits to chanting mantras:

1) brings coherency and clarity to our mental, physical & emotional energy
2) breaks down subtle blockages of energy flows
3) creates a resonance between our mind and body and higher vibrations
4) clears lower vibrations and releases negative subconscious programming
5) stimulates our glands to secrete, which helps activate and balance our chakras

View Event →
*Full Moon Eclipse* Despacho Ceremony
Jan
20
7:30 PM19:30

*Full Moon Eclipse* Despacho Ceremony

This Full Moon Eclipse will be the last one in the signs of Leo/Aquarius for the next 8.5 years. This full moon in Leo is at 0*, and the bookend to the 1st set of eclipses in 2019!!

This is also the 3rd in a series of 5 full moons at the start of the sign. A very powerful time. This one a time of completion, and a massive PORTAL to upgrade, change, and/or completely alter the course of your life forever. Leo is the sign of creativity, and uniquely expressing & taking center stage to create your own mark in this World! Sometimes eclipses bring surprises that change the course of our lives - but harnessing this energy and working with the themes of LEO can help you to be proactive in the changes. It is a time fertile with creative potential where you can create a new life for yourself.

Bring with you the prayers & offerings for the Despacho that you would like to include. More information provided upon registration.

$10 offering

RSVP to melody@melodysmedicines.com for address and directions. Space is limited

View Event →
Kundalini Yoga *Full Moon Eclipse*
Jan
18
5:45 PM17:45

Kundalini Yoga *Full Moon Eclipse*

Weekly Classes

Full Moon Eclipse Special! A time very powerful and ripe to bring in change, and upgrade your life to the next level!!

As taught by Yogi Bhajan - Kundalini Yoga is a complete yoga system for the mind, body and spirit.

This technology of yoga is an uplifting blend of spiritual and physical practises.  It incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras in sacred Sanskrit text.  The goal is to build physical vitality and increase consciousness.  It is useful for detoxification, breaking old patterns or bad habits such as addiction, and strengthening your nervous system.

View Event →
Kundalini Friday Night Yoga
Jan
11
5:45 PM17:45

Kundalini Friday Night Yoga

Weekly Classes

We are in between eclipses! It’s a powerful and potent time to ripe with potential to rebirth anew. We will be working on strengthening our navel point, or Solar Plexus to help us assert our will and attain our goals and maintain diligence on those New Years’ resolutions!

As taught by Yogi Bhajan - Kundalini Yoga is a complete yoga system for the mind, body and spirit.

This technology of yoga is an uplifting blend of spiritual and physical practises.  It incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras in sacred Sanskrit text.  The goal is to build physical vitality and increase consciousness.  It is useful for detoxification, breaking old patterns or bad habits such as addiction, and strengthening your nervous system.

View Event →
New Moon Eclipse Circle & Sound Bath
Jan
5
7:00 PM19:00

New Moon Eclipse Circle & Sound Bath

We will be playing with crystal bowls, tibetan bowls, tuning forks, chimes & bells, and are blessed to have with us the Chiron & Sedna Gongs! These are 2 minor, outer planets that represent the Healer archetype, and the Resurrection from deep, dark & bleak places! There will be sharings of a decoction, infusions & other surprises; and as always a discussion of the cosmic energies we are immersed in during this time. Start this inward cycle & reset point with a clear intention of where you want to plant your seeds and where you want to direct your energy for the coming year!

Bring a yoga mat, a sweater or a blanket, a journal, and a water bottle.

$65 offering - RSVP to salestep@telus.net for attendance & directions. Space is limited

If this is not quite in your budget at this time, donations are also kindly accepted to offer whatever you are able.

View Event →
Kundalini Friday Night Yoga
Jan
4
5:45 PM17:45

Kundalini Friday Night Yoga

Weekly Classes

Time for a RESET! The turning point of the new year; renew & replenish, we are turning to the dark time of winter where renewal and planting seeds are powerful, and ripe with potential.

As taught by Yogi Bhajan - Kundalini Yoga is a complete yoga system for the mind, body and spirit.

This technology of yoga is an uplifting blend of spiritual and physical practises.  It incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras in sacred Sanskrit text.  The goal is to build physical vitality and increase consciousness.  It is useful for detoxification, breaking old patterns or bad habits such as addiction, and strengthening your nervous system.

View Event →
Full Moon Despacho Ceremony
Dec
22
7:30 PM19:30

Full Moon Despacho Ceremony

This Full Moon will be in Cancer at 0*, the 2nd of a series of 5 full moons at the start of the sign. A time of completion, this ceremony will assist you with the inward cycle of winter & utilize this reset point of renewal with a clear intention of where you want to plant your seeds and where you want to direct your energy for the coming year! It is a time fertile with creative potential where you can create a new life for yourself.

Bring with you the prayers & offerings for the despacho that you would like to include. More information below.

$10 offering

RSVP to melody@melodysmedicines.com for address and directions. Space is limited

View Event →
Kundalini Yoga *Winter Solstice*
Dec
21
5:45 PM17:45

Kundalini Yoga *Winter Solstice*

Weekly Classes

Winter Solstice Special! We will have a powerful re-birthing class to bring in massive light and herald in the darkest night of the year! The turning point of the seasons, turning to the dark time of winter where renewal and planting seeds are powerful, and ripe with potential.

As taught by Yogi Bhajan - Kundalini Yoga is a complete yoga system for the mind, body and spirit.

This technology of yoga is an uplifting blend of spiritual and physical practises.  It incorporates dynamic breathing techniques (pranayam), hand positions (mudras), postures (asanas), meditation, and the chanting of mantras in sacred Sanskrit text.  The goal is to build physical vitality and increase consciousness.  It is useful for detoxification, breaking old patterns or bad habits such as addiction, and strengthening your nervous system.

View Event →
Winter Solstice Sound Bath
Dec
20
7:30 PM19:30

Winter Solstice Sound Bath

Join us for a transformative evening of sound, ceremony, gratitude, intention setting & ritual on this darkest night of the year. A time to honour the Earth and to attune the body to the coming winter themes of rest, rejuvenation, and going inward. It is a time fertile with creative potential & the Full Moon will be in Cancer at 0* following shortly only a day later.

With the use of crystal bowls, tibetan bowls, the Nibiru gong, tuning forks, chimes & bells, we will have a deep meditation & relax into the sound vibration which impart healing onto the body, opening up the energy channels and clearing the pathways in the body.  We will have an elixir & chocolate goodies to share as well as an aromatherapy blend to help with this transition. Start this inward cycle & reset point of renewal with a clear intention of where you want to plant your seeds and where you want to direct your energy for the coming year!

Bring a yoga mat, a sweater or a blanket, and a water bottle.

$50 offering - RSVP to melody@melodysmedicines.com Space is limited

If this is not in your budget at this time, donations are also kindly accepted to offer whatever you are able.

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Christmas in the Valley
Nov
24
10:00 AM10:00

Christmas in the Valley

Water Valley Christmas Market Day!
10AM - 4PM
Mountain Medicine Apothecary will be set up in the New Community Hall!  Come find me and say HI and support your local artisans. Bring the whole family, there are so many fun things for the kids to do!!

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Full Moon Circle - Drum Journey for your Power Animal
Nov
23
7:30 PM19:30

Full Moon Circle - Drum Journey for your Power Animal

We have a Full Moon @ 0°Gemini - this is the first in a series of FIVE Full Moons in a row with 0° of the sign. Signalling a new beginning for Humanity - a turning of our destiny!

We will talk about the energies, and then have a drum circle followed by a guided meditation to find your Power Animal! A useful ally to call on in times of need. Bring a drum if you have one, but it is not a requirement.

Please bring a sweater or blanket, a water bottle, a journal and a pen. 

Sign up on the website under “CLASS SIGN UP”
Please arrive 15 minutes early to find a spot and settle in.

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Courageous Self Care Festival!
Nov
17
9:00 AM09:00

Courageous Self Care Festival!

Mountain Medicine Apothecary will be set up at the Courageous Self Care Festival in Mount Royal on Saturday, Nov. 17th!  Join us for an incredible day with an amazing line-up of inspiring Women, informative talks, workshops, and self-care rituals.

The Courageous Self-Care Festival is a one day event for women who are feeling overworked, overwhelmed and under-appreciated. It's a full day of Me Time to help you reconnect to who you truly are and to what fills you up with lasting energy.

Come gather in community to learn best self-care practices from expert speakers.

Complete your Passport to Wellness in the Wellness Marketplace, filled with nourishing, healthy and beautiful self-care solutions.

Win incredible prizes! First 100 attendees get a swag bag filled with all sorts of self-care goodies.

Bring your burnt-out friends, your stressed out sister, mom and aunties to a day at the Festival.

You'll leave with:
*more energy than you've had in a long time
*a sense of connection and belonging
*clear action steps to practice more strategic self-care
*new friends
*a fresh outlook

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